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Eva Mendes and the 5-Factor Diet – How This Famous Celeb Drop 10 Pounds

When the magazine Life and Style Weekly featured and asked for her secret to drop 10 pounds, Eva Mendes quickly confessed she had chosen the famous 5-factor diet. Just like many celeb, Eva was resolved that in order to constantly keep her metabolism active, her body must be fed all throughout the day for 6 days. The seventh day will be her cheat day in which she can eat anything she wants.

Eva is careful to explain that although she eats 5 meals a day including snacks, her meals are prepared in smaller portions. Moreover, the ingredients used for every recipe are only 5. The preparation time and cooking time are 5 minutes each. Mendes stated on the magazine that 5-factor diet changed her lifestyle, which is her key to successful weight loss. Eva is also able to maintain her weight.

The 5-factor diet is a simple eating plan that consists of 2 meals and 2 snacks everyday. Each meal is composed of low-fat protein, fiber, healthy carbohydrates, healthy fats, and a sugar-free beverage. Normally, the 5-factor diet lasts for five weeks created to prevent people like Eva Mendes to binge. With the 5 meals spread throughout the day, Mendes enjoys grazing while losing few pounds around 10-15.

Noteworthy of mentioning is the effect it has on stomach. It makes the stomach smaller with smaller portions of food eaten at each meal. This style is helpful for people with type 1 diabetes.

The advantages of 5-factor diet, according to Harley Pasternak, the famous creator of this celeb diet are:

1. Fewer foods at each meal

2. Lesser insulin released

3. Lesser fat stored

Mendes heeded the advice of Pasternak that instead of patronizing supplements, she chose carefully her foods to furnish her celeb body with the essential nutrients. The foods she cannot eat without are:

1. Lean protein

2. Whole foods

3. Fruits and Vegetables

Harley Pasternak expounded his theory behind his diet (oh, by the way, the 5-factor diet stands for 5 factors to eat at every meal: protein, carbohydrates, fiber, healthy fats and sugar-free beverages). The lean protein promotes healthy and strong muscles; the carbohydrates must be low to moderate when it comes to Glycemic Index to fuel up the metabolism for energy expenditure; healthy fats to provide satiety and fiber to fill up the stomach.

Because this famous diet consists of 5 meals a day, Mendes packed up her pantry, fridge and cupboard with foods like:

1. Chicken

2. Fish

3. Egg whites

4. Cottage cheese

5. Lean beef

6. Fat-free milk

7. Apples

8. Broccoli

9. Cabbage

10. Carrots

11. Celery

12. Oats

13. Lentils

14. Beans

15. Wild rice

The famous 5-factor diet comes with exercise regimen. Mendes performs two types of exercise. She does cardio and strength training program to tone up her body. In the book, there are 5 types of exercise for 5 days to be performed for 5 minutes each.